Sabbath Rest: Not just for Kids and Christians. Small change with Big Benefits. Screen-Free Days.

If I were asked for my very TOP parenting advice, asked what I have found to be the most helpful and effective, taking a "Sabbath Rest", or- "Screen-Free Sunday" would be in my top 3. 

It's not just for kids.  

The benefits are not exclusive to those who are Christians.  

It doesn't have to be Sundays.

Advice:  Take one day a week and set it aside as screen-free.  Set it aside for rest.  Set it for family & friends and pursuing healthy habits & hobbies.  Set it aside to focus on God.  A Sabbath Rest.  A Screen-free Day.

This is far from a new concept.  It is modeled in the Bible.  We are told to "Remember the Sabbath day, to keep it holy."  (Exodus 20:8).  (Note:  I am not speaking of being legalistic about the Sabbath.  I am not suggesting we cannot mow our lawns, hang laundry, or go to a store.  Galatians 3:10 gives some insight into this.)

I am suggesting, heartily, that it is worthwhile to take approximately one day a week to REST.

Personally I do not admire the habit of being busy.  I do not strive to be pushed to the brink of exhaustion.  I cherish adequate sleep.  I have discovered all that is good about having a slowed-down lifestyle is amplified on the Sabbath Rest days.

Most students and parents love snow days!  Students love them primarily because it means that they don't have to go to school.  :)  Students love them because it means they can be outside enjoying the fresh snowfall.  My teenagers love them because it means they can sleep in and they will have more time for reading and relaxing.  I love them because when they fall on the right day, I get to stay home and be with my family. 

Taking a Sabbath Rest Day is like a snow day.  It's a day when you don't do what you normally do, (go to school, go to work), and instead you take time for family, rest, and play.  This practice has been a true joy for our family.

Spiritually speaking, taking one day out of every week to focus on the Lord helps us be less likely to drift.  (Like church being a re-set.)  More about that here:  http://carmelhillbillies.blogspot.com/2016/11/today-i-am-weary-of-people.html

"This spiritual rhythm indicates a clear love for God and His way of living and bears the fruit of relationships and health in the family."  -Brian & Angela Haynes in Relentless Parenting. 

Spending one day a week for worship and Scriptures with the faith community as well as rest, play, and time with family is halfway done if you are already in the habit of attending church every Sunday.  Our family regularly attends Sunday School, morning church and evening church.  Attending these services and traveling back and forth take up the majority of our Sundays.  The dialogue and discussion while driving as well as at the lunch table are usually lively and lengthy!  We discuss what we have learned but also just about anything else that is on our minds!

**But I did say that this isn't just for religious people.  It's not just for people who want to set aside a day of their week to primarily focus on God.

I believe the principle of a Sabbath Rest and its benefits are applicable to EVERYONE.
That is also why this is not just for kids.  In fact, when we started doing Screen-Free Sundays we told the kids -the truth- that this is just as much for us as it is for them.

We often do a family activity together on our Sabbath Rest Day.  We might go for a bike ride, kayak, or a walk.  We might visit a museum.  We usually are working on a book as a family, reading aloud.   We play games.  We might do a service project together, or even a group chore, such as piling firewood.  We like to use our Sabbath Rest Day as a day to have company over for a meal.  We are in no hurry to leave the table and we eat slowly, we talk and listen.  We might take a walk with our company or play a game. Sometimes both!  We might visit a neighbor or family or friends.

It is counter-cultural to intentionally have a slow-paced day.  It is absolutely fighting upstream.  But it's worth it!  In our family, it makes a marked & noticeable difference.

For us, a Sabbath Rest is heavily intertwined with the necessity that it be a screen-free day.

My personal observations about screen time, particularly individualized screen time which is usually social media on a personal device, but can include TV and movies too:

• Screen time can be a time waster.  
• Often if given the choice of a screen, we will take it.  Therefore we often choose not to engage in conversation.  We choose not to pursue healthy habits & hobbies.  We might not even sleep as much as we should.
• Screen time can aid us in being selfish.  No longer do we have to listen to the variety of songs the radio provides or what someone else in the room is listening to.  We can put our ear buds in so that we only have to listen to what we want.  
• Screen time gives us instant gratification.  There are very few things we have to wait for.  
• Social media can cause us to compare, bringing discontentment and depression.  
• Although a genuine relationship in real life can carry into social media, social media should not take the place of face-to-face interactions and conversations.   

I certainly did not anticipate what a parenting challenge "Screen Time" would be.  For years we had dial-up internet.  Our three children PLAYED.  A lot.  They used their imaginations.  They spent hours & hours in the woods, in the playhouse, role-playing, building Littlest Pet Shop worlds, and decorating Playmo-Merica!  (The part of the basement with all the Playmobil, a favorite toy!)  All three of them love to read.  We play games as a family.  We love to spend time outdoors.  Sleep has always been a top priority.  There was a time when our weekly screen time included Little House on the Prairie episodes on Saturday nights and one or two PBS shows during the week.

 

We are now quite removed from that time!

Personally I would not have given my children smart phones, which they both have.  We are not unique in our blended family/ co-parenting struggles!  However, looking at the positive:  My children are learning responsible use of these devices while they are still in my home.  It needs to be said that if I were not co-parenting, it is likely this would be easier.

The difference I see on screen-free days is HUGE.  Well worth it.  Here are some benefits:

• We pursue healthy habits & hobbies.  This was my primarily purpose when we instituted screen-free days.  What does that look like for us?  We read more.  We are outside more.  We are more likely to take a nap.  I have observed a significant difference.  I go to bed earlier on screen-free days.  Screen-free days give us a "forced freedom" to pursue learning a musical instrument, writing, baking, etc.
• We are more creative.  Or perhaps, we have time to be creative because we are not being constantly entertained and distracted. On a good day, we have time to be bored!
• For one day a week we are putting a halt to the negative effects of screen time.
• In putting aside the negative effects of screen time we are improving our social skills, our conversational skills, our real-life relationships.

 

I am not militant about Sabbath Rests and/or Screen-free Sundays.
Being inflexible & uncompromising may get me the outward behavior and adherence to rules that I desire, but it does nothing to keep my child's heart, which is far more precious than not looking at a screen for a day. 

Yes, you may Snapchat for a minute so you don't lose your "streak".  (The things I never knew I would encounter!)
Yes, if we required most of your Saturday- With chores or a conference or family time, you may have your screen on Sunday.
Yes, if you need to, you may do homework on our Rest Day.
Sometimes my husband needs to work on our Rest Day, particularly during hunting season.
Usually I will allow 10 minutes at the end of the day for phones to be looked at and messages to be returned.
Often we allow much more than that and plenty of weeks we don't quite have a Sabbath Rest or a Screen-Free Day.  It happens. Often.

Maybe for your family it can't be Sunday.  So choose another day.  Maybe it can't be a whole day.  Maybe for your family taking the first two hours of the evening, each day, will accomplish the same benefits.  Maybe the thought of mutiny causes you to be too afraid to try it!  Perhaps you can start out with one Sabbath Rest Day a month, or two Screen-Free Days a month.

Please know that I get flak.  I get push-back.  And yet, each picture placed in this blog post is from just this past year.  My teenagers, too old to really 'play', have benefited greatly from restful, God-focused, screen-free days.  As have I.  And you can too!  I highly recommend it!  Not once -ever- have we regretted a Sabbath Rest or a Screen-free Day.  Quite the opposite.